Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs California Red Kidney Beans:
Raw Fiddlehead Ferns have more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Fiddlehead Ferns as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs California Red Kidney Beans:
Raw Fiddlehead Ferns have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 3.1 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.7 times more Energy, 10.8 times more Carbohydrate and 5.4 times more Protein than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.