Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Valencia Oranges:
Raw Fiddlehead Ferns have 15.1 times more Vitamin A, 5.3 times more Vitamin B2 and 18.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Valencia Oranges:
Raw Fiddlehead Ferns have 8.6 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 22.2 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium and 13.8 times more Zinc than Raw Valencia Oranges.
Both Raw Fiddlehead Ferns and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 4.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 2.1 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.