Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Tomatoes in Juice with Salt:
Raw Fiddlehead Ferns have 9.1 times more Vitamin A, 3.8 times more Vitamin B2, 7 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Tomatoes in Juice with Salt:
Raw Fiddlehead Ferns have 6.2 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 2.1 times more Energy, 1.6 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Fiddlehead Ferns as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.