Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 9.8 times more Vitamin B3, 102.3 times more Vitamin B5, 11.5 times more Vitamin B6, 119 times more Vitamin B9 and 1.4 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
Figs, canned, heavy syrup pack, solids and liquids have 76.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 17.3 times more Copper, 24.3 times more Iron, 12.9 times more Magnesium, 25.2 times more Manganese, 115.8 times more Phosphorus, 5 times more Potassium and 48.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, more Omega 3, 779 times more Omega 6, 5.2 times more Fiber and 45.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.