Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6, 31.5 times more Vitamin B9, 89.2 times more Vitamin C, 7.8 times more Vitamin E and 24.2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Broccoli:
Figs Canned in Light Syrup with Liquids have 2.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 3.7 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Figs Canned in Light Syrup with Liquids have 2 times more Energy, 2.7 times more Carbohydrate and 9.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.4 times more Fiber and 7.2 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.