Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 108 times more Vitamin B9, 14.8 times more Vitamin C, 9.7 times more Vitamin E and 21.1 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Stewed Dried Figs as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Boiled Broccoli:
Stewed Dried Figs have 1.8 times more Calcium, 2 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Phosphorus, 8 times more Selenium, 10.3 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled and Drained Broccoli have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 3.1 times more Energy, 3.8 times more Carbohydrate, 16.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 1.7 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.