Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Baked Red Potatoes:
Stewed Dried Figs have 2.2 times more Vitamin B2, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Baked Red Potatoes:
Stewed Dried Figs have 7.8 times more Calcium, 1.3 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 1.2 times more Energy, 1.4 times more Carbohydrate, 16.3 times more Sugars and 2.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.