Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Roasted Sunflower Seeds:
Stewed Dried Figs have 3.1 times more Vitamin C and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 2.2 times more Vitamin B2, 11 times more Vitamin B3, 55.4 times more Vitamin B5, 6 times more Vitamin B6, 237 times more Vitamin B9 and 174 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Dried Figs vs Roasted Sunflower Seeds:
Stewed Dried Figs have 58.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 39.8 times more Phosphorus, 2.9 times more Potassium, 396.5 times more Selenium and 22 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs have 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 124.5 times more Fat, 84.2 times more Saturated Fat, more Omega 3, 220 times more Omega 6, 2.6 times more Fiber and 13.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Stewed Dried Figs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.