Lets compare vitamin content per 100 grams of Figs vs Canned Carrots with Salt:
Raw Figs have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 6.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Figs.
Both Raw Figs and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Canned Carrots with Salt:
Raw Figs have 1.4 times more Calcium, 2.1 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 242 times more Sodium and 1.7 times more Zinc than Raw Figs.
Both Raw Figs and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Raw Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 3 times more Energy, 3.5 times more Carbohydrate, 6.6 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
Both Raw Figs and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Raw Figs as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.