Lets compare vitamin content per 100 grams of Fireweed Leaves vs California Red Kidney Beans:
Raw Fireweed Leaves have more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs California Red Kidney Beans:
Raw Fireweed Leaves have 2.2 times more Calcium, 6.7 times more Manganese, 3.1 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Copper, 3.9 times more Iron, 3.8 times more Phosphorus, 3 times more Potassium and 3.6 times more Selenium than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves have 11 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 5.2 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.