Lets compare vitamin content per 100 grams of Fireweed Leaves vs Frozen Chopped Broccoli:
Raw Fireweed Leaves have 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B1 and 25.6 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs Frozen Chopped Broccoli:
Raw Fireweed Leaves have 7.7 times more Calcium, 8.4 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 22.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves have 4 times more Energy, 9.5 times more Fat, 4 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Fireweed Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.