Nutrient Comparison: Frontier, Nutritional Yeast VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Oat Milk:
- 100 grams of Frontier, Nutritional Yeast have 28 times more Vitamin B1, 196.5 times more Vitamin B2, 187.5 times more Vitamin B3, more Vitamin B6 and 312.5 times more Vitamin B9 than Oat Milk.
- While 100 g of Oat Milk contain more Vitamin A than Fortified Nutritional Yeast by Frontier.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified Nutritional Yeast by Frontier as well as Oat Milk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Oat Milk:
- 100 grams of Frontier, Nutritional Yeast have 6.4 times more Iron and 42.1 times more Potassium than Oat Milk.
- While 100 g of Oat Milk contain 1.4 times more Sodium than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Oat Milk contain similar levels of Calcium per 100 grams.
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 7 times more Energy, 3.4 times more Fat, 3.9 times more Carbohydrate, 125 times more Sugars, 12.5 times more Fiber and 26.3 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy