Comparing Nutrients in 100 calories Frontier, Nutritional Yeast VS Oat Milk

Weight per 100 calories

• Frontier, Nutritional Yeast: 26.7g
• Oat Milk: 187g

Frontier, Nutritional Yeast has 7 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Oat Milk?

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Oat Milk	14%	15%	71%

Macro Nutrients

	Frontier, Nutritional Yeast	Oat Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.83g	1.73% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.17% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.7% 10g	14% 18g	130g per day for Men 19-50 years
Sugars	4.6% 3.33g	0.26% 0.19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	7.38% 2.8g	38g per day for Men 19-50 years
Protein	24% 13.3g	6.34% 3.55g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Oat Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.2% 0.75mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	806% 10.5mg	28.8% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	2.34% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.6% 0.83mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	2.24% 8.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	13% 77IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Oat Milk	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	NA	20.8% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	NA	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	NA	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	16.4% 557mg	2.73% 93mg	3400mg per day for Men 19-50 years
Selenium	NA	14.6% 8.04μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.35mg	5.6% 84mg	1500mg per day for Men 19-50 years
Zinc	NA	8.5% 0.93mg	11mg per day for Men 19-50 years
Water	NA	4.4% 162g	3700g per day for Men 19-50 years

Frontier, Nutritional Yeast VS Oat Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Oat Milk?

Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Oat Milk:

• 100 calories of Frontier, Nutritional Yeast have 4 times more Vitamin B1, 28 times more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B6 and 44.6 times more Vitamin B9 than Oat Milk.
• While 100 kcal of Oat Milk contain more Vitamin A than Fortified Nutritional Yeast by Frontier.
• 100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A
• 100 calories of Oat Milk have insufficient amounts of Vitamin B6
• Both Fortified Nutritional Yeast by Frontier as well as Oat Milk have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Oat Milk:

• 100 calories of Frontier, Nutritional Yeast have 6 times more Potassium than Oat Milk.
• While 100 kcal of Oat Milk contain 6.9 times more Calcium and 10.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Oat Milk contain similar levels of Iron per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frontier, Nutritional Yeast have 17.8 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Oat Milk.
• While 100 kcal of Oat Milk contain 1.8 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Oat Milk offer comparable quantities of Energy per 100 calories.