Comparing Nutrients in 7 ounces Frontier, Nutritional Yeast VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Oat Milk	14%	15%	71%

Macro Nutrients

	Frontier, Nutritional Yeast	Oat Milk	Recommended Dietary Allowance
Energy	25.7% 744kcal	3.66% 106kcal	2900kcal per day for Men 19-50 years
Fat	6.34% 6.15g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	15% 19.2g	130g per day for Men 19-50 years
Sugars	34.2% 25g	0.27% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	98% 37.3g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	177% 99g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Oat Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	463% 5.56mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5999% 78mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	465% 74.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	635% 31.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	473% 6.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	744% 2977μg	2.4% 9.53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	13.6% 81.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Oat Milk	Recommended Dietary Allowance
Calcium	25% 248mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	122% 4148mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	NA	15.5% 8.53μg	55μg per day for Men 19-50 years
Sodium	4.14% 62mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	NA	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	NA	4.65% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Frontier, Nutritional Yeast VS Oat Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Oat Milk:

• 7 ounces of Frontier, Nutritional Yeast have 28 times more Vitamin B1, 196.5 times more Vitamin B2, 187.5 times more Vitamin B3, more Vitamin B6 and 312.5 times more Vitamin B9 than Oat Milk.
• While 7 oz of Oat Milk contain more Vitamin A than Fortified Nutritional Yeast by Frontier.
• 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A
• 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Fortified Nutritional Yeast by Frontier as well as Oat Milk have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Oat Milk:

• 7 ounces of Frontier, Nutritional Yeast have 6.4 times more Iron and 42.1 times more Potassium than Oat Milk.
• While 7 oz of Oat Milk contain 1.4 times more Sodium than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Oat Milk contain similar levels of Calcium per seven ounces.
• 7 ounces of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frontier, Nutritional Yeast have 7 times more Energy, 3.4 times more Fat, 3.9 times more Carbohydrate, 125 times more Sugars, 12.5 times more Fiber and 26.3 times more Protein than Oat Milk.
• 7 ounces of Oat Milk provide inadequate amounts of Energy