Nutrient Comparison: Frontier, Nutritional Yeast VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Oat Milk:
- 14 ounces of Frontier, Nutritional Yeast have 28 times more Vitamin B1, 196.5 times more Vitamin B2, 187.5 times more Vitamin B3, more Vitamin B6 and 312.5 times more Vitamin B9 than Oat Milk.
- While 14 oz of Oat Milk contain more Vitamin A than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified Nutritional Yeast by Frontier as well as Oat Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Oat Milk:
- 14 ounces of Frontier, Nutritional Yeast have 6.4 times more Iron and 42.1 times more Potassium than Oat Milk.
- While 14 oz of Oat Milk contain 1.4 times more Sodium than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Oat Milk contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 7 times more Energy, 3.4 times more Fat, 3.9 times more Carbohydrate, 125 times more Sugars, 12.5 times more Fiber and 26.3 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy