Comparing Nutrients in 300 calories Frontier, Nutritional YeastVS Oat Milk
Weight per 300 calories
Frontier, Nutritional Yeast
80g
Oat Milk
561g
Frontier, Nutritional Yeast has 7 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Oat Milk?
Frontier, Nutritional Yeast VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Oat Milk?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Oat Milk:
300 calories of Frontier, Nutritional Yeast have 4 times more Vitamin B1, 28 times more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B6 and 44.6 times more Vitamin B9 than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin A than Fortified Nutritional Yeast by Frontier.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A
300 calories of Oat Milk have insufficient amounts of Vitamin B6
Both Fortified Nutritional Yeast by Frontier as well as Oat Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Oat Milk:
300 calories of Frontier, Nutritional Yeast have 6 times more Potassium than Oat Milk.
While 300 kcal of Oat Milk contain 6.9 times more Calcium and 10.1 times more Sodium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Oat Milk contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 17.8 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Oat Milk.
While 300 kcal of Oat Milk contain 1.8 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Oat Milk offer comparable quantities of Energy per 300 calories.