Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Gooseberries:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 1.2 times more Vitamin B3 than Gooseberries.
- While 100 g of Raw Gooseberries contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.6 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Gooseberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Gooseberries:
- 100 g of Raw Gooseberries contain 4.2 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus and 2.3 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids and Gooseberries contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Gooseberries lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 2 times more Energy and 2.2 times more Carbohydrate than Gooseberries.
- While 100 g of Raw Gooseberries contain 11.5 times more Omega 3 and 3.9 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
- 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 100 grams of Gooseberries provide inadequate amounts of Energy
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Gooseberries provide inadequate amounts of Omega 6 and Protein in 100 grams.