Comparing Nutrients in 100 grams Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsVS Blanched Almonds
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Blanched Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 37.4 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 59.4 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Blanched Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 17.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 14.9 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 12.7 times more Manganese, 43.7 times more Phosphorus, 7.5 times more Potassium, 6.4 times more Selenium, 3.2 times more Sodium and 37.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 3.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Energy, 750.3 times more Fat, 395.3 times more Saturated Fat, 458 times more Omega 6, 9.9 times more Fiber and 54.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.