Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Broccoli:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 15.1 times more Vitamin B3, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and 3.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, 4.5 times more Iron, 1.9 times more Potassium and 10.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2 times more Energy, 2.3 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.