Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 12.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 1.4 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 6 times more Calcium and 3.1 times more Manganese than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fructose than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.