Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 19.4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Comparing minerals per 100 grams for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Dried Goji Berries:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 11.2 times more Water than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 27.1 times more Calcium, 23.4 times more Iron and 49.7 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Goji Berries contain 6 times more Energy, 5.1 times more Carbohydrate, 13 times more Fiber and 41.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein