Comparing Nutrients in 100 grams Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS Boiled Carrots
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 38.7 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Boiled Carrots:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 3.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium, 19.3 times more Sodium and 2.5 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 3 times more Fiber and 2.2 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.