Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Fresh Orange juice:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 2.2 times more Vitamin A than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 10 times more Vitamin B9 and 26.3 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Fresh Orange juice:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.5 times more Copper, 1.5 times more Iron and 10.8 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Carbohydrate than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.