Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Navel Oranges:
Dried Cloud Ears Fungi have 16.5 times more Vitamin B2, 14.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Dried Cloud Ears Fungi as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Navel Oranges:
Dried Cloud Ears Fungi have 3.7 times more Calcium, 4.7 times more Copper, 45.2 times more Iron, 7.5 times more Magnesium, 67.3 times more Manganese, 8 times more Phosphorus, 4.5 times more Potassium, more Selenium, 35 times more Sodium and 16.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.8 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 5.8 times more Energy, 5.8 times more Carbohydrate, 31.9 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
Both Dried Cloud Ears Fungi as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.