Nutrient Comparison: Garlic VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Garlic versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic vs Tomato Puree:
- 100 grams of Garlic have 8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.9 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9, 24.6 times more Vitamin E and 2 times more Vitamin K than Raw Garlic.
- 100 grams of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic vs Tomato Puree:
- 100 grams of Garlic have 10.1 times more Calcium, 9.9 times more Manganese, 3.8 times more Phosphorus, 20.3 times more Selenium and 3.2 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Water than Raw Garlic.
- Both Garlic and Tomato Puree contain similar levels of Copper, Iron, Magnesium and Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic have 3.9 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.8 times more Sugars than Raw Garlic.
- Both Garlic and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raw Garlic as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.