Lets compare vitamin content per 100 grams of Ginger Root vs Boiled Kidney Beans:
Raw Ginger Root has 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.2 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Ginger Root as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginger Root vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.2 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginger Root has 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 4.8 times more Protein than Raw Ginger Root.
Both Raw Ginger Root as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.