Nutrient Comparison: Gooseberries VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Gooseberries versus 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gooseberries vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 100 grams of Gooseberries have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 2.1 times more Vitamin A than Raw Gooseberries.
- 100 grams of Gooseberries have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Gooseberries as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Gooseberries vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
- 100 grams of Gooseberries have 4.2 times more Calcium, 2 times more Magnesium, 3 times more Phosphorus and 2.5 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- Both Gooseberries and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Gooseberries as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gooseberries have 15.3 times more Omega 3 and 4.3 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- While 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Gooseberries.
- 100 grams of Gooseberries provide inadequate amounts of Energy
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.