Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Dishcloth Gourd with Salt have 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B3, 4.2 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Dishcloth Gourd with Salt have 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.5 times more Iron and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd with Salt have 1.8 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Carrots.
- Both Boiled Dishcloth Gourd with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.