Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Oranges:
Boiled and Drained Dishcloth Gourd has 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Oranges:
Boiled and Drained Dishcloth Gourd has 1.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Oranges have similar amounts of Water per 100 g.
Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dishcloth Gourd has 1.2 times more Carbohydrate and 1.2 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.8 times more Sugars and 1.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Raw Oranges have similar amounts of Energy per 100 g.
Both Boiled and Drained Dishcloth Gourd as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.