Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Boiled Carrots:
Raw Dishcloth Gourd has 1.4 times more Vitamin B2 and 3.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 10.3 times more Vitamin E and 19.6 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Dishcloth Gourd as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Boiled Carrots:
Raw Dishcloth Gourd has 2.1 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.7 times more Manganese, 1.7 times more Potassium, 3.5 times more Selenium, 19.3 times more Sodium and 2.9 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dishcloth Gourd has 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.