Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 4 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Dishcloth Gourd as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Baked Red Potatoes:
Raw Dishcloth Gourd has 2.2 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Raw Dishcloth Gourd.
Comparison of macro-nutrients per 100 grams:
Raw Dishcloth Gourd has 1.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.