Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered with Salt vs Oranges:
Boiled and Drained White Gourd-flowered with Salt has 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered with Salt vs Oranges:
Boiled and Drained White Gourd-flowered with Salt has 2.5 times more Iron, 2.6 times more Manganese, more Sodium and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.7 times more Copper than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 3.6 times more Energy, 3.8 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.