Nutrient Comparison: White Gourd-flowered VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Endive:
- 100 grams of White Gourd-flowered have 2 times more Vitamin B6 and 1.6 times more Vitamin C than Endive.
- While 100 g of Raw Endive contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 23.7 times more Vitamin B9 than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Raw White Gourd-flowered as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Endive:
- 100 g of Raw Endive contain 2 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Endive contain similar levels of Zinc and Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Raw Endive lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Endive contain 6.2 times more Fiber and 2 times more Protein than Raw White Gourd-flowered .
- Both White Gourd-flowered and Endive offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 100 grams.