Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs California Red Kidney Beans:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 5.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 14.6 times more Vitamin B2, 15.5 times more Vitamin B3, 16.3 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs California Red Kidney Beans:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 61.1 times more Copper, 37.4 times more Iron, 16 times more Magnesium, 4.2 times more Manganese, 28.9 times more Phosphorus, 14.3 times more Potassium, more Selenium and 36.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.5 times more Energy, 16.8 times more Omega 3, 4 times more Carbohydrate, 124.5 times more Fiber and 65.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.