Comparing Nutrients in 100 grams Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Canned Carrots with Liquids and Salt:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Canned Carrots with Liquids and Salt:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.7 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 48 times more Sodium and 4.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.7 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 1.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.