Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 36 times more Vitamin C, more Vitamin E and 34.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.9 times more Fluoride and 1.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 11.6 times more Sodium and 2.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled and Drained Carrots have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and 20.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 2.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.