Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 591 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Navel Oranges:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.9 times more Iron and 8.2 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.2 times more Energy, 1.7 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.