Nutrient Comparison: Canned Grape Leaves VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Brussels Sprouts:
- 100 grams of Canned Grape Leaves have 6.9 times more Vitamin A, 4 times more Vitamin B2, 6 times more Vitamin B3, 13.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B6, 7.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Brussels Sprouts:
- 100 grams of Canned Grape Leaves have 6.9 times more Calcium, 26.3 times more Copper, 2.1 times more Iron and 114.1 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.6 times more Magnesium, 2 times more Phosphorus, 13.4 times more Potassium and 1.8 times more Selenium than Canned Grape Leaves.
- Both Canned Grape Leaves and Brussels Sprouts contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 1.6 times more Energy, 6.6 times more Fat, 8.5 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.