Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Tomatoes:
Canned White Grapefruit Juice sweetened has 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Tomatoes:
Canned White Grapefruit Juice sweetened has 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned White Grapefruit Juice sweetened has 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 1.5 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.