Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cooked Chopped Frozen Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.3 times more Vitamin B9, 9.4 times more Vitamin E and 881 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cooked Chopped Frozen Broccoli:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.5 times more Copper, 2.9 times more Magnesium and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Manganese, 2.3 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.2 times more Energy, 6.5 times more Carbohydrate and 23.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3, 7.5 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.