Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Carrots:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 20.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 4.7 times more Vitamin E and 132 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Carrots:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Carrots.
While Raw Carrots contain 2 times more Manganese, 23 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Calcium per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.6 times more Energy, 12 times more Omega 3, 3.6 times more Carbohydrate, 7.2 times more Sugars and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 7 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.