Lets compare vitamin content per 100 grams of Pink Grapefruit vs Broccoli:
Raw Pink and Red Grapefruit has 1.9 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9, 2.9 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit vs Broccoli:
Raw Broccoli contains 2.1 times more Calcium, 1.5 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink and Red Grapefruit has 1.2 times more Energy, 1.6 times more Carbohydrate, 4.1 times more Sugars and 2.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.