Nutrient Comparison: White Grapefruit VS Grapefruit juice canned per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Grapefruit juice canned:
- 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit juice canned provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Raw White Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Grapefruit juice canned:
- 100 grams of White Grapefruit have 1.6 times more Copper and 14 times more Selenium than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Phosphorus than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit juice canned contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of White Grapefruit lack sufficient amounts of Phosphorus
- 100 grams of Grapefruit juice canned lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Grapefruit have 1.8 times more Fiber than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 7.6 times more Omega 3 than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit juice canned offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of White Grapefruit provide inadequate amounts of Omega 3
- 100 grams of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw White Grapefruit as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.