Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids vs Boiled Kidney Beans:
Grapefruit, sections, canned, juice pack, solids and liquids have 28.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, juice pack, solids and liquids vs Boiled Kidney Beans:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 5.8 times more Copper, 10.6 times more Iron, 3.8 times more Magnesium, 61.4 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Potassium and 12.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, juice pack, solids and liquids have 27.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, 42.5 times more Omega 3, 2.5 times more Carbohydrate, 16 times more Fiber and 12.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.