Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids vs Tomatoes:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, juice pack, solids and liquids vs Tomatoes:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Calcium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Iron, 16.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, juice pack, solids and liquids have 2.1 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.