Lets compare vitamin content per 100 grams of Muscadine Grapes vs Boiled California Red Kidney Beans:
Raw Muscadine Grapes have 24.2 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 37 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Muscadine Grapes vs Boiled California Red Kidney Beans:
Raw Muscadine Grapes have 6.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2.4 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.1 times more Potassium and 7.8 times more Zinc than Raw Muscadine Grapes.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 11.3 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.