Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Boiled California Red Kidney Beans:
Raw Red Or Green Grapes have 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 37 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Red Or Green Grapes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Or Green Grapes vs Boiled California Red Kidney Beans:
Raw Red Or Green Grapes have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 2.3 times more Copper, 8.3 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.8 times more Energy, 2.9 times more Omega 3, 10.3 times more Fiber and 12.7 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Red Or Green Grapes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.