Nutrient Comparison: Canned Guanabana Nectar VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guanabana Nectar versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Canned Orange Juice:
- 100 grams of Canned Guanabana Nectar have 3.6 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.4 times more Potassium than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Guanabana Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guanabana Nectar have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Fructose than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.