Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Boiled Broccoli:
Cooked Guava Sauce has 2.3 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 21.6 times more Vitamin B9, 2.6 times more Vitamin E and 74.3 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Boiled Broccoli:
Cooked Guava Sauce has 1.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 3.7 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 10.3 times more Sodium and 2.6 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Guava Sauce has 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3 and 7.4 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Cooked Guava Sauce as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.