Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Blanched Almonds:
Cooked Guava Sauce has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Vitamin B1, 54.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 43.2 times more Vitamin E than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Blanched Almonds:
Cooked Guava Sauce has 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 13.3 times more Copper, 18.2 times more Iron, 38.3 times more Magnesium, 17 times more Manganese, 43.7 times more Phosphorus, 2.9 times more Potassium, 6.4 times more Selenium, 4.8 times more Sodium and 17.5 times more Zinc than Cooked Guava Sauce.
Comparison of macro-nutrients per 100 grams:
Cooked Guava Sauce has 4.3 times more Omega 3 and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 375.1 times more Fat, 98.8 times more Saturated Fat, 294.4 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 66.9 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.